Hardcore
- Course Details
- Sign Up For Hardcore
What?
HardCore is a short but intensive half hour workout designed to target your six-pack (no, not the one in the fridge!) and the deep abdominals. Your abdominals will be faced with something different every week, from pairs work and competitive team work to working on your own through a series of tough exercises. All sorts of equipment is incorporated into the session, from kettlebells to medicine balls, thus ensuring that your abdominals never get complacent and that you’ll feel the pain every week!
HardCore will help:
- Increase core strength and abdominal tone
- Strengthen the upper body in particular
- Improve posture
- Hurt!
- Be fun!
When?
Wednesdays at 7.30pm
Thursdays at 9pm
Courses start in January, April and September and run during term time only for 10 weeks. Classes run for half an hour straight after KettlebellFit. Most participants combine HardCore with KettlebellFit.
Everyone fills in a confidential medical screening form beforehand. HardCore takes place in a great location just south of Loughborough. Classes are limited to an absolute maximum of 15 so that I can make sure that everyone gets sufficient help and feedback.
How much?
The cost is £29 for the 10 weeks.
Testimonials
“As an ex-Rugby player, fitness classes aren't usually the place I would look to exercise but this is fun and hard work with an element of competition which I enjoy and find tough. The results are superb both on the aerobic front and in terms of core strength - great for my skiing. I’m currently training for a charity cycle ride and the class has really helped. Jo makes it fun and pushes when needed to get that little bit extra out of you when you think you can hide – I’ll be back next term!”
Alex Reid
I do hope you like the sound of HardCore. If you do, please have a look at the Frequently Asked Questions below, and then click on “Sign up for HardCore”. This will take you through a few simple steps for booking onto the next course. If at the end of all that you still have any unanswered queries then please do feel free to contact me via email (Joanna@kettlebellfituk.com), text (07899938032) or telephone (01509 210269).
Pictures
6 Steps To Joining KettleBellFit
- Contact us to find out about availability on KettlebellFit courses.
- Download and Print out the medical screening and informed consent forms.
- Fill in these forms clearly and make sure that you have remembered to sign them where required. Please do not leave out the sections asking for mobile ‘phone number and email address as you will be sent an information sheet via email and text messages are used if classes need to be rescheduled.
- A cheque for £29 made payable to KettlebellFitUK should be written – thank you!
- Please post the two forms along with the cheque to the following address: The Studio, 5 Burnaston Way, Loughborough, Leics LE11 2HZ
- Once steps 1-5 have been completed, please send me an email with the words “HardCore application sent” in the subject box.
That’s it! Once I have received the forms and payment, your place is booked. Dates, times and venue will be confirmed in an email to you.